I love the results I’ve been getting from my latest leg workout. I hate doing it.
I specifically organized this to building my legs muscles to support my knees while I am training for a long distance run.
Here it is:
Leg Workout (Free Weights)*
Stationary lunges with 20lb dumbells (15 reps)
Hip width stance squat with 20lb dumbells (15 reps)
Single leg deadlift with 20lb dumbells (15 reps)
Weighted single leg bridge lift with 30 lbs straight bar (15 reps)
Leg Workout (Machines)*
Leg Press 110 lbs (20 reps)
Leg curl 65 lbs (15 reps)
Leg Extension 65 lbs (15 reps)
Repeat circuit 2-3 times.