Leg Workout.

My jazzy workout outfit: Calvin Klein

My jazzy workout outfit: Calvin Klein

I love the results I’ve been getting from my latest leg workout. I hate doing it.

I specifically organized this to building my legs muscles to support my knees while I am training for a long distance run.

Here it is:

Leg Workout (Free Weights)*

Stationary lunges with 20lb dumbells (15 reps)

Hip width stance squat with 20lb dumbells (15 reps)

Single leg deadlift with 20lb dumbells (15 reps)

Weighted single leg bridge lift with 30 lbs straight bar (15 reps)

Leg Workout (Machines)*

Leg Press 110 lbs (20 reps)

Leg curl 65 lbs (15 reps)

Leg Extension 65 lbs (15 reps)

Repeat circuit 2-3 times.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s